LEARN :: FUEL :: PERFORM
Are You Making These Nutrition Mistakes?
STRONG FITNESS MAGAZINE – MARCH 5, 2020
Getting stronger, faster, and generally fitter requires lots of time at the gym—but it also takes wholesome foods and nutritional strategies. Heïdi Boilard, Ottawa-based sports dietitian and Nutrition Month spokesperson for Dietitians of Canada, says that she often sees female athletes compromise their activity level with their food choices. “March is Nutrition Month, and this year, we’re focusing on how healthy eating, diet, and recovery is about more than food. Considering not only what you eat, but how you eat is important, too.” For fit women and female athletes, these are the most common downfalls she sees when it comes to nutrition…