LEARN :: FUEL :: PERFORM
Recipes
Chocolate Cherry Energy Balls
Chocolate and cherries are a match in heaven, and these energy balls are a testament to this perfect marriage of flavors!
Roasted Asparagus
What is better than asparagus roasted in the oven? If you are not sure how to roast asparagus to perfection, look no further! Asparagus are now in season so now is the time to enjoy this fresh produce!
Tofu Tacos
This is the perfect recipe to introduce tofu to someone who is hesitant to try this plant-based protein! These tacos are flavorful, taste like meat, and can be prepared in no time!
Sweet Potato Brownies
These brownies are fudgy, naturally sweetened and simply delicious! The sweet potato purée brings depth to the flavors and makes this treat a healthier option!
Chicken Barley Soup
This soup is the best comfort meal on a rainy or snowy day and the leftovers are even better the next day! This one will not disappoint!
Chocolate Chip Banana Oatmeal Muffins
These muffins are a staple at our house! They are healthy, moist, whole grain, dairy-free and delicious!
Rainbow Vegetarian Sandwich
If you are interested in adding more plant-based foods into your diet, this recipe will not fail you! This vegetarian sandwich is a great substitute for a traditional ham and cheese sandwich packed with vegetables, antioxidants and fibre!
Roasted Beet and Goat Cheese Salad
The best ways to enjoy beets are pickled (the best were my mother-in-law’s) or in a salad! Beets are packed with fibre, folate, potassium, vitamin A and antioxidants!
Easy Breakfast Overnight Oats
It’s often difficult to get enough protein at breakfast, but not with this option! This recipe is packed with protein, healthy fats, antioxidants and makes a great recovery option for athletes!