LEARN :: FUEL :: PERFORM
These muffins are a staple at our house! They are healthy, moist, whole grain, dairy-free and delicious!
If you are interested in adding more plant-based foods into your diet, this recipe will not fail you! This vegetarian sandwich is a great substitute for a traditional ham and cheese sandwich packed with vegetables, antioxidants and fibre!
The best ways to enjoy beets are pickled (the best were my mother-in-law’s) or in a salad! Beets are packed with fibre, folate, potassium, vitamin A and antioxidants!
Inspiring athletes and active individuals building skills in the kitchen and in sports nutrition by providing evidence-based strategies to fuel for performance!
We are conditioned to think of healthy food as expensive because of “superfoods”. Yet some of the most nutritious foods are the cheapest – think of legumes, whole grains and broccoli!