LEARN   ::   FUEL   ::   PERFORM

Latest Recipes

Rainbow Vegetarian Sandwich

Rainbow Vegetarian Sandwich

If you are interested in adding more plant-based foods into your diet, this recipe will not fail you! This vegetarian sandwich is a great substitute for a traditional ham and cheese sandwich packed with vegetables, antioxidants and fibre!

Roasted Beet and Goat Cheese Salad

Roasted Beet and Goat Cheese Salad

The best ways to enjoy beets are pickled (the best were my mother-in-law’s) or in a salad! Beets are packed with fibre, folate, potassium, vitamin A and antioxidants!

Inspiring athletes and active individuals building skills in the kitchen and in sports nutrition by providing evidence-based strategies to fuel for performance!

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Eating healthy does not have to be expensive!

Eating healthy does not have to be expensive!

We are conditioned to think of healthy food as expensive because of “superfoods”. Yet some of the most nutritious foods are the cheapest – think of legumes, whole grains and broccoli!

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Have Questions? Contact Heïdi!

 

Heïdi Boilard, Msc, RD

Sports Dietitian